By Dr Yakira Mishan

This is a delicious and filling plant-based breakfast which is ideal for a colder winter’s morning. The oats are packed with fibre and naturally aid in lowering cholesterol. The apples are a tasty and hearty addition but are also packed with fibre and phytonutrients.


  1. Granny smith apple
  2. 2 cups of uncooked whole rolled oats
  3. ½ cup of oat/soya/almond milk
  4. 1 tablespoon of sugar free peanut butter
  5. 1 teaspoon of cinnamon
  6. ½ cup of honey or maple syrup
  7. Boiling water
  8. Berries/ banana/ nuts as toppings


  1. Cover the apples with boiling water and half the cinnamon and allow to boil
  2. Once the apples are soft add the oats and cover with boiling water
  3. Add the remaining cinnamon
  4. Allow the oats and apples to boil and stir regularly. Add more water as needed.
  5. Once the oats are cooked but there is still water in the pot add the honey , peanut butter and a dash more water and stir through.
  6. Turn off the stove and add milk until the oats are your preferable consistency.
  7. Sprinkle over berries/ banana/ nuts/ more cinnamon and honey as a toping of your choice.