Emma Bergh (registered dietician) -@herdeliciousdiary Recipe for 4-6 with leftovers! Ingredients:   1 T olive oil1 chopped onion2 garlic cloves, minced1 red pepper dicedsmall chopped chili1t cumin, coriander, cayenne pepper, smoked paprika powder, pinch of...

Ingredients: 1 tin black beans (rinsed and drained) 4 T cocoa powder 1 t salt 4 T honey/date paste 2 T coconut oil 2 t vanilla essence 6 T hazelnut butter/ any other nut butter Method: Blend together until smooth. Store in a glass jar. Can be kept in the fridge for up...

Stir-fry is a great weeknight meal as it is very quick to make and you can use almost anything which is in season or in your fridge. This is a recipe for a tofu and peanut stir-fry with wholegrain rice Ingredients: 250g of sliced mushrooms 4-5 baby marrows thinly...

These easy to make Mexican boats are as tasty as nachos but unprocessed and filled with fiber, phytonutrients and protein Ingredients: 5 large baby marrows 50g baby tomatoes 1.5 cups of black beans(canned or raw which have been soaked and boiled) 2 Mielies/sweet corn(...

Ingredients: 4 large baking potatoes 1 small diced onion 1 tbsp olive oil 1 tbsp garam masala 1 tbsp turmeric 1 tbsp ground coriander 1 tbsp smoked paprika 1 tsp salt Cayenne pepper to your liking 2 tins of chickpeas 1 tin of chopped tomatoes Garnishing (featured in...