SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
Written by Dr Roxie Becker “Healthy” lifestyle choices are often equated with buying food from Woolworths, only eating organic food, and drinking bottled water, and essentially only for the rich and privileged. Why should we even speak about eating healthy food with...
Harnessing the Power of Atomic Habits: Key Takeaways from James Clear's Bestseller Blog post by: Dr Eden Lurie In the quest for personal and professional growth, the formation of effective habits stands as a cornerstone. James Clear's book, Atomic Habits, has become a...
Written by Dr Caela Van Niekerk In recent years, lifestyle medicine has gained significant recognition as an effective approach to improving overall health. This emerging field emphasizes the use of evidence-based lifestyle interventions, such as nutrition, physical...