Sauerkraut, a traditional German dish, is made from fermented cabbage and has been a staple in diets worldwide for centuries. Not only is it incredibly easy to make at home, but it also comes with an array of health benefits, particularly for gut health. Let's dive...
Mushroom Asada Gyro (with avocado, pineapple, jalapeno & coriander)
SERVES 6 Prep time: 2½ hours (including marinade and assembly time) Cook time: 12-15 minutes By Dr Nyasha Gogoma Ingredients 500g braai mushrooms mushrooms 6 wholewheat pita breads 2 avocados, mashed 1 cup pineapple, cubed 2 jalapenos, deseeded and chopped Fresh...
Chickpea “tuna” smash sandwich
Chickpea smash sandwich By Eden Lurie Ingredients 1 can cooked chickpeas, drained and rinsed 1 heaped teaspoon wholegrain mustard 1 teaspoon capers + 2 teaspoons caper brine Juice of ¼ lemon 2 spring onions or 1 small red onion, finely diced 2 teaspoons vegan mayo (if...