SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
Stir-fry is a great weeknight meal as it is very quick to make and you can use almost anything which is in season or in your fridge. This is a recipe for a tofu and peanut stir-fry with wholegrain rice Ingredients: 250g of sliced mushrooms 4-5 baby marrows thinly...
Author: Dr Yakira Mishan The wooden boats that provide transport between the mainland and the Island This February I was fortunate enough to volunteer in Uganda . I was based at a clinic on an Island in the middle of Lake Victoria. The island taught me the true...