Kimchi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables, is a nourishing food, full of probiotic goodness.  It is rich in vitamins, and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally...

For the last three years, I have had the rewarding privilege of learning about one of the world’s most diverse yet smallest floral kingdoms. The Fynbos of the Western Cape boasts nearly 9000 species of plants.  Several times a week, I hike the many paths of Helderberg...

By Dr Megan Michaux Goal-setting theory has been studied for decades, and the psychology behind setting appropriate goals is particularly (although not exclusively) applied in promoting physical activity. However, despite the efforts of public health agencies, most...