SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
By Dr David Glass We fall and scrape our knees, and a few weeks later, the scars are barely visible. We slip off a rock and land hard on our chest, breaking a rib. For a few weeks, we have to sleep at night lying propped up in bed because of the pain. But six...
As the summer temperatures go up, refreshing ingredients and bright flavours become more appealing. This bean salad combines grilled veggies with a herb-filled dressing to make a delicious plant-based bite. Beans of all varieties are a great way to get in plant...
By Dr Nyasha Gogoma Picture this: rose petals strewn across the floor, a heart-shaped box of chocolates, a chilled bottle of wine, and a gourmet candlelit dinner – a Valentine’s Day scene straight out of a TikTok. The 14th of February can be a highly polarising day;...
By Dr Megan Michaux Perhaps the black sheep of the lifestyle medicine family, the harmful substances and behaviours pillar, often gets pushed aside during discussions and consultations. Why? Maybe because it is one of the most challenging areas to change, or because...
Dr Lydia Altini It’s mango season! Combine the natural sweetness of ripe mango with crisp, colourful vegetables and a tangy oil-free dressing for a refreshing dish that feels like a taste of the Caribbean on a warm summer’s day. This vibrant mango coleslaw is light...
Makes 1 Litre Most commercial creamy dressings are "SAD" staples—loaded with inflammatory oils and preservatives. This "HAD" version uses raw sunflower seeds and avocado to create a nutrient-dense fat source that supports heart health. Ingredients: 100g raw sunflower...
Serves 6-8 This dish is the perfect entry point into the Heritage African Diet. It replaces imported wheat (couscous or bulgur) with Sorghum—a climate-smart African grain that is naturally gluten-free and low-glycaemic. Ingredients: 1 cup fresh parsley 1/3 cup fresh...
Dr Lydia Altini MBBCh DipIBLM In early November, the first-ever South African clinical practice guideline for treating adult obesity was published in a Special Issue of the South African Medical Journal (SAMJ).1 With obesity now a global epidemic driving major health,...
Fasolada is a Greek white bean stew that is known for rich and simple flavours. The combination of beans and vegetables mean it is rich in fibre, packs a decent plant-based protein punch, and also offers a good amount of calcium, iron, and potassium. Ingredients: 500...
By: Dr Megan Michaux As healthcare professionals, most of our training focuses on the classic one-to-one consultation. We’re taught how to listen actively, show empathy, and keep the conversation centred on the patient in front of us. But what happens when the...