Roasted Broccoli and Sweet Potato Lentil Salad Bowl   This salad is filled with delicious roasted veggies and high-fibre lentils to create something tasty and nutritious. Serve warm for a wintery twist! Ingredients 1 large, sweet potato, thinly sliced 200 grams...

“All Things Green” Smoothie by Amanda Oakes-Cornellissen If you find it hard to include enough greens in your daily diet, especially during colder months, this green smoothie is perfect for busy, active lifestyles. It is a nutrient-rich and tasty option that your kids...

Ingredients: 1 onion chopped fine 1 or 2 garlic cloves chopped fine 1 or 2 celery stalks chopped fine 1 medium carrot, chopped fine ½ a green or red pepper, finely chopped 1 tablespoon of canola or olive oil 1 cup of finely sliced red or green cabbage 1 cup of finely...

TLC Calming Lentil and Sweet Potato Soup (From TLC Lifestyle Medicine and Stress Management 21-day Whole Body Reset Challenge) Sweet Potato soup – a warm, comforting soup made with sweet potatoes, ginger and cumin– all known for their mood boosting properties....

There’s something quite luxurious about its simplicity, just a few whole-food ingredients transformed into an indulgent Chocolate Avocado Mousse for you to enjoy. Makes 2 to 4 servings Ingredients: 2 large avocado 3/4 tablespoon of almond milk (or any plant-based...

As the summer temperatures go up, refreshing ingredients and bright flavours become more appealing. This bean salad combines grilled veggies with a herb-filled dressing to make a delicious plant-based bite. Beans of all varieties are a great way to get in plant...

Dr Lydia Altini It’s mango season! Combine the natural sweetness of ripe mango with crisp, colourful vegetables and a tangy oil-free dressing for a refreshing dish that feels like a taste of the Caribbean on a warm summer’s day. This vibrant mango coleslaw is light...

Makes 1 Litre Most commercial creamy dressings are "SAD" staples—loaded with inflammatory oils and preservatives. This "HAD" version uses raw sunflower seeds and avocado to create a nutrient-dense fat source that supports heart health. Ingredients: 100g raw sunflower...

Serves 6-8 This dish is the perfect entry point into the Heritage African Diet. It replaces imported wheat (couscous or bulgur) with Sorghum—a climate-smart African grain that is naturally gluten-free and low-glycaemic. Ingredients: 1 cup fresh parsley 1/3 cup fresh...

Fasolada is a Greek white bean stew that is known for rich and simple flavours. The combination of beans and vegetables mean it is rich in fibre, packs a decent plant-based protein punch, and also offers a good amount of calcium, iron, and potassium. Ingredients: 500...