SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
This is a recipe for Durban-style Dhal, an Indian plant-based curry that is delicious and cozy. Perfect for a chilly winter day! Ingredients: 2 cups Yellow split peas One onion Garlic and chili (as much as you like) 1 tomato optional Cinnamon sticks Curry leaves...
Winter days are perfect for whipping up a quick, cosy, and hot meal, and Three Bean Chilli delivers on all fronts. It's bold, spicy, and guaranteed to warm you from the inside out. But here’s the real kicker: this dish isn’t just about comfort, it’s also a powerhouse...
By Dr Nyasha Grace Gogoma Prep time: 15 minutes Cooking time: 15 - 20 minutes Serves 6 - 8 Ingredients: 350g extra-firm herbed tofu, cubed 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 400g green baby marrow, sliced 400g portabellini...
By Dr Megan Michaux This Mexican Fiesta recipe brings all the delicious flavours of Mexican food to life while being plant-based, high in fibre, and providing a great amount of protein. Mexican favourites like guacamole, salsa, and vegan...
Sauerkraut, a traditional German dish, is made from fermented cabbage and has been a staple in diets worldwide for centuries. Not only is it incredibly easy to make at home, but it also comes with an array of health benefits, particularly for gut health. Let's dive...
SERVES 6 Prep time: 2½ hours (including marinade and assembly time) Cook time: 12-15 minutes By Dr Nyasha Gogoma Ingredients 500g braai mushrooms mushrooms 6 wholewheat pita breads 2 avocados, mashed 1 cup pineapple, cubed 2 jalapenos, deseeded and chopped Fresh...
Chickpea smash sandwich By Eden Lurie Ingredients 1 can cooked chickpeas, drained and rinsed 1 heaped teaspoon wholegrain mustard 1 teaspoon capers + 2 teaspoons caper brine Juice of ¼ lemon 2 spring onions or 1 small red onion, finely diced 2 teaspoons vegan mayo (if...
By Amanda Oakes-Cornellissen Ingredients (Serves 3-4 people) 1 cup frozen mango 1 cup soya milk 3 T grated ginger 1/2 t turmeric powder (or freshly grated) 1 frozen banana 4 Medjool dates 1 T lemon juice Method Soak the Medjool dates in the soya milk for 10 minutes in...
by Dr Eden Lurie Health facts: Chickpeas are high in fiber and protein as well as antioxidants. Recent studies have shown that eating a single portion of chickpeas (or red lentils) promotes the feeling of satiety after meals, contributing to improved weight...
Mexican Chargrilled Corn Salad MEXICAN CHARGRILLED CORN SALAD by Dr Caela Van Niekerk Ingredients: - 6 x corn cobs, husks removed - 1 x bunch of fresh coriander (approximately 30g), finely chopped leaves & stalks - 1 x red onion/spring onion, very...