SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
There is a huge societal stigma associated with addiction. Many people view addiction as a sign of weakness or lack of willpower. But we now have a whole new understanding of addiction and its management. The following points will be covered briefly in this blog:...
This one-skillet wonder is full of nutritional value and is fun to eat! Sweet potatoes bring vitamins A and C, as well as a fibre kick, and black beans ramp up that fibre dose, provide micronutrients like calcium, potassium, and magnesium, and add plant-based protein...