SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
Written by Dr Roxie Becker “Healthy” lifestyle choices are often equated with buying food from Woolworths, only eating organic food, and drinking bottled water, and essentially only for the rich and privileged. Why should we even speak about eating healthy food with...
By Dr Megan Michaux The implementation of behaviour changes associated with the pillars of lifestyle medicine is an effective way to improve health and wellbeing. However, bridging the gap between behaviour change theory and the practical ways to make the change...