The Proof is in the Pudding

The Proof is in the Pudding

                By Dr Odette Vos So many of my friends and family have a sweet tooth. So the dilemma is presenting a healthy dessert, more often expected, after a social gathering. The last thing I want is to give my family and...

Homemade Ciabatta Bread

Homemade Ciabatta Bread

                By Dr Roxie Becker If you missed the homemade bread trend during the covid-19 pandemic, this is your sign to get involved! This ciabatta recipe requires no previous bread making experience and will definitely...

Vegan Cottage Pie

Cottage pie, also called shepard's pie, is a family favourite in many households. But the red meat isn't doing your body any favours, so we have reimagined the recipe with lentils. It's just as tasty and much better for your health. Ingredients for the potato topping:...

Rest, Rest and a Different Type of Rest

By Dr Yakira Mishan As we approach the holiday period many may feel tired, burnt out and genuinely just exhausted. It is tempting to focus on only one type of rest- doing as little as possible and sleeping as much as possible; however, modern psychology tells us that...

Title: Fermented Foods: New craze or true evidence?

Title: Fermented Foods: New craze or true evidence?

By Dr Odette Vos Fermented foods have in recent years, taken social media and the food industry by storm. They have been linked to gut health and improving the gut microbiome, a relatively new and growing topic in the medical field itself. I have enjoyed experimenting...

Vegan Mexican Fiesta

Vegan Mexican Fiesta

        By Dr Megan Michaux This Mexican Fiesta recipe brings all the delicious flavours of Mexican food to life while being plant-based, high in fibre, and providing a great amount of protein. Mexican favourites like guacamole, salsa, and vegan...

Plant-Based Diets Could Cut Costs in South Africa

Plant-Based Diets Could Cut Costs in South Africa

Written by Dr Roxie Becker “Healthy” lifestyle choices are often equated with buying food from Woolworths, only eating organic food, and drinking bottled water, and essentially only for the rich and privileged. Why should we even speak about eating healthy food with...

Home-made Sauerkraut Recipe

Home-made Sauerkraut Recipe

Sauerkraut, a traditional German dish, is made from fermented cabbage and has been a staple in diets worldwide for centuries. Not only is it incredibly easy to make at home, but it also comes with an array of health benefits, particularly for gut health. Let's dive...