Creamy Tofu Scramble

  Soy is an incredibly health-promoting food, and scrambled tofu is a great way to get in your daily serving of tofu. Read more about the health benefits of soy in our blog post.     Ingredients: 100g silken tofu 50g cherry tomatoes (optional) Handful...

Do the Estrogens in Soy Cause Breast Cancer?

Author: Dr Roxanne Becker There are many myths and misconceptions surrounding soy. This fear-mongering began once it was discovered that soy has isoflavones, which are classified as phytoestrogens (or plant estrogens), due to their ability to bind to estrogen...