By Dr Yakira Mishan This smoothie is packed with foods that promote brain health, such as blueberries and spinach which are full of antioxidants, chia seeds which are a great source of omega-3s, and soy which is full of isoflavones that reduce the risk of cognitive...
Cold Water Immersion – Worth the Chill?
By Dr Yakira Mishan As someone who detests cold water, it feels like not a day goes by without someone telling me how a cold water immersion (CWI) will do everything from manage my stress to aid in muscle recovery and of course, prevent aging. So while the idea of...
Creamy Tofu Scramble
Soy is an incredibly health-promoting food, and scrambled tofu is a great way to get in your daily serving of tofu. Read more about the health benefits of soy in our blog post. By Dr Roxie Becker Ingredients 100g silken tofu 50g cherry tomatoes...
Do the Estrogens in Soy Cause Breast Cancer?
Author: Dr Roxanne Becker There are many myths and misconceptions surrounding soy. This fear-mongering began once it was discovered that soy has isoflavones, which are classified as phytoestrogens (or plant estrogens), due to their ability to bind to estrogen...