Lifestyle Medicine – completing the prescription (3)

Lifestyle Medicine – completing the prescription (3)

Author: Dr David Glass A multipronged intervention on the “silent killer”. What do you think is the most prevalent non-communicable disease in South Africa? It was reported in 2016 to affect nearly 48% of the adult population, and is more common in males. (1) I am not...

Lifestyle Medicine – completing the prescription (2)

Lifestyle Medicine – completing the prescription (2)

Author: Dr David Glass A prescription with a difference – the scientific considerations. Any number of patients in most clinical practices present with infections on a daily basis. These may include urinary tract infections, otitis media, bronchitis, septic wounds,...

Healthy Chocolate Spread Recipe

Healthy Chocolate Spread Recipe

Ingredients: 1 tin black beans (rinsed and drained) 4 T cocoa powder 1 t salt 4 T honey/date paste 2 T coconut oil 2 t vanilla essence 6 T hazelnut butter/ any other nut butter Method: Blend together until smooth. Store in a glass jar. Can be kept in the fridge for up...

Lifestyle Medicine – completing the prescription (1)

Lifestyle Medicine – completing the prescription (1)

Author: Dr David Glass Finding the jackpot! We read with envy of those rare, lucky people who win the lotto, or inherit a fortune from an unknown relative. When we receive that seductive e-mail from some unknown source informing us of prospective wealth, with little...