SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
Written by Dr Roxie Becker “Healthy” lifestyle choices are often equated with buying food from Woolworths, only eating organic food, and drinking bottled water, and essentially only for the rich and privileged. Why should we even speak about eating healthy food with...
Sauerkraut, a traditional German dish, is made from fermented cabbage and has been a staple in diets worldwide for centuries. Not only is it incredibly easy to make at home, but it also comes with an array of health benefits, particularly for gut health. Let's dive...