SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
Running on Empty? By Dr Nyasha Grace Gogoma There is a medical condition that lurks just beneath the surface, affecting billions of people all over the world, yet often going unrecognized and under-diagnosed. Symptoms such as difficulty concentrating and fatigue are...
Roasted Broccoli and Sweet Potato Lentil Salad Bowl This salad is filled with delicious roasted veggies and high-fibre lentils to create something tasty and nutritious. Serve warm for a wintery twist! Ingredients 1 large, sweet potato, thinly sliced 200 grams...