SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
By Dr Tumi Moshoeshoe-Mthombeni The Earth is in a state of emergency, and its symptoms are manifesting in our daily lives. From the sweltering heat of our cities to the parched farmlands, climate change is not a distant threat but a present-day reality that is deeply...
Did you know that eating legumes most days will help you live longer? Dietary surveys in blue zones found that 95% of 100-year-olds ate plenty of legumes, including various beans, lentils and peas as part of their predominantly plant-based diet. Not only are they...