SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
Written by Dr Caela Van Niekerk In recent years, lifestyle medicine has gained significant recognition as an effective approach to improving overall health. This emerging field emphasizes the use of evidence-based lifestyle interventions, such as nutrition, physical...
By Amanda Oakes-Cornellissen Ingredients (Serves 3-4 people) 1 cup frozen mango 1 cup soya milk 3 T grated ginger 1/2 t turmeric powder (or freshly grated) 1 frozen banana 4 Medjool dates 1 T lemon juice Method Soak the Medjool dates in the soya milk for 10 minutes in...
By Dr Yakira Mishan Cocoa powder is made by crushing cocoa beans and removing the cocoa butter. It is extremely high in antioxidants and polyphenols and as a result, has been found in some studies to increase nitric oxide release, lower blood pressure, and reduce...
By Dr Tshegofatso Maimela As healthcare professionals passionate about promoting holistic well-being and evidence-based care, SALMA recently held its inaugural journal club session focusing on a systematic review examining the impact of a plant-based diet on pre and...