SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
by Dr Eden Lurie Health facts: Chickpeas are high in fiber and protein as well as antioxidants. Recent studies have shown that eating a single portion of chickpeas (or red lentils) promotes the feeling of satiety after meals, contributing to improved weight...
Author: Amanda Oakes-Cornellissen Physical inactivity (PI) and a sedentary lifestyle are contributing factors to the obesity epidemic. Health professionals have traditionally counselled clients on the importance of including moderate- to vigorous-physical...
Lentils are high in fiber and a good source of iron and protein. This bolognese recipe can be used over pasta, in a shepard's pie or eaten with rice and veggies. Ingredients: 2 tbsp olive oil (or water if you're oil-free) 1 large onion, diced 1 tsp minced garlic (or...
Author: Dr Yakira Mishan This week I had the opportunity to attend the American College of Lifestyle Medicine’s 19th annual conference in person. It was a truly inspiring few days filled with 2,000 likeminded people, incredible speakers and delicious whole-food plant...