SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
By Dr Lydia Altini This time of year brings an abundance of baby marrow—sometimes more than we know what to do with! If you’re looking for new ways to enjoy it, try this light but satisfying Marinated and Roasted Baby Marrow from the “Vegan Roasting Pan” by Kate...
By Dr David Glass, MBChB, FCOG(SA), DipIBLM. Those of us who have been around for a while remember the bad old days when cigarette vending machines were found in hospital corridors, and the windows and walls of nurses and doctors tearooms were covered in a thin layer...
By Dr Odette Vos So many of my friends and family have a sweet tooth. So the dilemma is presenting a healthy dessert, more often expected, after a social gathering. The last thing I want is to give my family and...
Is Exercise Effective at Improving Blood Glucose in Diabetes? By Dr Roxie Becker In the case of type 2 diabetes, there is usually a large emphasis placed on dietary changes, which can be very effective. However, it is also important...
Cottage pie, also called shepard's pie, is a family favourite in many households. But the red meat isn't doing your body any favours, so we have reimagined the recipe with lentils. It's just as tasty and much better for your health. Ingredients for the potato topping:...
By Dr Tshegofatso Maimela Below, is a tasty and nutritious plant-based smoothie recipe that would be great for anyone’s daily routine. It's packed with vitamins, minerals, fiber, and antioxidants to support your overall health. Ingredients: - 1 ripe banana: For...
By Dr Nyasha Grace Gogoma | 25 June 2024 Introduction In the fast-paced, high stakes world of medicine, healthcare workers often face a myriad of challenges that can take a toll on their mental and emotional well-being. From long working hours to complex...
By Dr Yakira Mishan Cocoa powder is made by crushing cocoa beans and removing the cocoa butter. It is extremely high in antioxidants and polyphenols and as a result, has been found in some studies to increase nitric oxide release, lower blood pressure, and reduce...
By Dr Tshegofatso Maimela As healthcare professionals passionate about promoting holistic well-being and evidence-based care, SALMA recently held its inaugural journal club session focusing on a systematic review examining the impact of a plant-based diet on pre and...
By Amanda Oakes-Cornellissen The Optimal Health and Wellness Clinic of Morehouse Healthcare in Atlanta, USA, has a different treatment regime for conditions like cardiovascular disease and diabetes! This clinic serves a predominantly African American community and its...