By Dr Roxie Becker If you missed the homemade bread trend during the covid-19 pandemic, this is your sign to get involved! This ciabatta recipe requires no previous bread making experience and will definitely...
Is Exercise Effective at Improving Blood Glucose Control in Diabetes?
Is Exercise Effective at Improving Blood Glucose in Diabetes? By Dr Roxie Becker In the case of type 2 diabetes, there is usually a large emphasis placed on dietary changes, which can be very effective. However, it is also important...
Vegan Cottage Pie
Cottage pie, also called shepard's pie, is a family favourite in many households. But the red meat isn't doing your body any favours, so we have reimagined the recipe with lentils. It's just as tasty and much better for your health. Ingredients for the potato topping:...
Daily Nutrient Boost Smoothie
By Dr Tshegofatso Maimela Below, is a tasty and nutritious plant-based smoothie recipe that would be great for anyone’s daily routine. It's packed with vitamins, minerals, fiber, and antioxidants to support your overall health. Ingredients: - 1 ripe banana: For...
The Connection Prescription: How Intentional Social Connection Supports Healthcare Providers Through Burnout
By Dr Nyasha Grace Gogoma Introduction In the fast-paced, high stakes world of medicine, healthcare workers often face a myriad of challenges that can take a toll on their mental and emotional well-being. From long working hours to complex decisions and poor...
Cocoa Power Pancakes
By Dr Yakira Mishan Cocoa powder is made by crushing cocoa beans and removing the cocoa butter. It is extremely high in antioxidants and polyphenols and as a result, has been found in some studies to increase nitric oxide release, lower blood pressure, and reduce...
Embracing Evidence-Based Practice: A Call to Action for Integrating Lifestyle Medicine Research into Clinical Practice
By Dr Tshegofatso Maimela As healthcare professionals passionate about promoting holistic well-being and evidence-based care, SALMA recently held its inaugural journal club session focusing on a systematic review examining the impact of a plant-based diet on pre and...
Novel Treatment Methods of Lifestyle Diseases in Low Socio-Economic Communities
By Amanda Oakes-Cornellissen The Optimal Health and Wellness Clinic of Morehouse Healthcare in Atlanta, USA, has a different treatment regime for conditions like cardiovascular disease and diabetes! This clinic serves a predominantly African American community and its...
Homemade Tomato Pasta Sauce
By Dr Odette Vos The longest debate in food over tomatoes; is it a fruit or a vegetable? According to Britanica, its actually both! No matter their classification, they are utterly diverse and nutritious. They are low in calories, cholesterol-free, and high in...
Brainfood Smoothie
By Dr Yakira Mishan This smoothie is packed with foods that promote brain health, such as blueberries and spinach which are full of antioxidants, chia seeds which are a great source of omega-3s, and soy which is full of isoflavones that reduce the risk of cognitive...