SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
By Dr Nyasha Gogoma Nestled between the established Johannesburg suburbs of Houghton and Killarney lies a perhaps lesser-known ecological sanctuary: The Wilds Nature Reserve. Spanning 16 hectares, this urban green space features bushy highveld koppie, dense...
By Dr Lydia Altini This time of year brings an abundance of baby marrow—sometimes more than we know what to do with! If you’re looking for new ways to enjoy it, try this light but satisfying Marinated and Roasted Baby Marrow from the “Vegan Roasting Pan” by Kate...
By Dr Nyasha Grace Gogoma As humans harnessed electricity and artificial lighting, many industries saw it fit to remain operational 24/7, thus coming to rely heavily on shift workers to maintain round-the-clock service.1,2 It is estimated that about one-fifth of the...
By Dr David Glass, MBChB, FCOG(SA), DipIBLM. Those of us who have been around for a while remember the bad old days when cigarette vending machines were found in hospital corridors, and the windows and walls of nurses and doctors tearooms were covered in a thin layer...
By Dr Odette Vos So many of my friends and family have a sweet tooth. So the dilemma is presenting a healthy dessert, more often expected, after a social gathering. The last thing I want is to give my family and...
By Dr Roxie Becker If you missed the homemade bread trend during the covid-19 pandemic, this is your sign to get involved! This ciabatta recipe requires no previous bread making experience and will definitely...
Is Exercise Effective at Improving Blood Glucose in Diabetes? By Dr Roxie Becker In the case of type 2 diabetes, there is usually a large emphasis placed on dietary changes, which can be very effective. However, it is also important...
Cottage pie, also called shepard's pie, is a family favourite in many households. But the red meat isn't doing your body any favours, so we have reimagined the recipe with lentils. It's just as tasty and much better for your health. Ingredients for the potato topping:...
By Dr Tshegofatso Maimela Below, is a tasty and nutritious plant-based smoothie recipe that would be great for anyone’s daily routine. It's packed with vitamins, minerals, fiber, and antioxidants to support your overall health. Ingredients: - 1 ripe banana: For...
By Dr Nyasha Grace Gogoma Introduction In the fast-paced, high stakes world of medicine, healthcare workers often face a myriad of challenges that can take a toll on their mental and emotional well-being. From long working hours to complex decisions and poor...