SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
By Dr Yakira Mishan This is a delicious and filling plant-based breakfast which is ideal for a colder winter's morning. The oats are packed with fibre and naturally aid in lowering cholesterol. The apples are a tasty and hearty addition but are also packed with fibre...
Sweet potato brownie heaven These brownies are without a doubt the most gooey, mouth-watering and delicious brownies that are so easy to whip up. In addition to being delicious they are also very healthy, as they are gluten free, high in protein (3.9g per brownie...