Chocolate Protein Brownies

Chocolate Protein Brownies

Sweet potato brownie heaven These brownies are without a doubt the most gooey, mouth-watering and delicious brownies that are so easy to whip up. In addition to being delicious they are also very healthy, as they are gluten free, high in protein (3.9g per brownie...

Chilli Beans

Chilli Beans

Emma Bergh (registered dietician) -@herdeliciousdiary Recipe for 4-6 with leftovers! Ingredients:   1 T olive oil1 chopped onion2 garlic cloves, minced1 red pepper dicedsmall chopped chili1t cumin, coriander, cayenne pepper, smoked paprika powder, pinch of...

Plant-Based Diets & The Environment

Plant-Based Diets & The Environment

Author: Dr Eden Lurie There are many reasons that people turn to a vegan lifestyle, with the most recurring themes being centred around switching to a healthier diet, moral and ethical justice for all species and to lessen the environmental impact of our daily carbon...

Lifestyle Medicine – completing the prescription (3)

Lifestyle Medicine – completing the prescription (3)

Author: Dr David Glass A multipronged intervention on the “silent killer”. What do you think is the most prevalent non-communicable disease in South Africa? It was reported in 2016 to affect nearly 48% of the adult population, and is more common in males. (1) I am not...

Healthy Chocolate Spread Recipe

Healthy Chocolate Spread Recipe

Ingredients: 1 tin black beans (rinsed and drained) 4 T cocoa powder 1 t salt 4 T honey/date paste 2 T coconut oil 2 t vanilla essence 6 T hazelnut butter/ any other nut butter Method: Blend together until smooth. Store in a glass jar. Can be kept in the fridge for up...

Plant packed stir-fry

Plant packed stir-fry

Stir-fry is a great weeknight meal as it is very quick to make and you can use almost anything which is in season or in your fridge. This is a recipe for a tofu and peanut stir-fry with wholegrain rice Ingredients: 250g of sliced mushrooms 4-5 baby marrows thinly...

Mexican Zucchini Boats

Mexican Zucchini Boats

These easy to make Mexican boats are as tasty as nachos but unprocessed and filled with fiber, phytonutrients and protein Ingredients: 5 large baby marrows 50g baby tomatoes 1.5 cups of black beans(canned or raw which have been soaked and boiled) 2 Mielies/sweet corn(...