Plant-Based Diets Could Cut Costs in South Africa
Written by Dr Roxie Becker “Healthy” lifestyle choices are often equated with buying food from Woolworths, only eating organic food, and drinking bottled water, and essentially only for the rich and privileged. Why should we even speak about eating healthy food with...
Home-made Sauerkraut Recipe
Sauerkraut, a traditional German dish, is made from fermented cabbage and has been a staple in diets worldwide for centuries. Not only is it incredibly easy to make at home, but it also comes with an array of health benefits, particularly for gut health. Let's dive...
Mushroom Asada Gyro (with avocado, pineapple, jalapeno & coriander)
SERVES 6 Prep time: 2½ hours (including marinade and assembly time) Cook time: 12-15 minutes By Dr Nyasha Gogoma Ingredients 500g braai mushrooms mushrooms 6 wholewheat pita breads 2 avocados, mashed 1 cup pineapple, cubed 2 jalapenos, deseeded and chopped Fresh...
Exercise: The Gateway to Lifestyle Change
By Dr Megan Michaux The implementation of behaviour changes associated with the pillars of lifestyle medicine is an effective way to improve health and wellbeing. However, bridging the gap between behaviour change theory and the practical ways to make the change...
Chickpea “tuna” smash sandwich
Chickpea smash sandwich By Eden Lurie Ingredients 1 can cooked chickpeas, drained and rinsed 1 heaped teaspoon wholegrain mustard 1 teaspoon capers + 2 teaspoons caper brine Juice of ¼ lemon 2 spring onions or 1 small red onion, finely diced 2 teaspoons vegan mayo (if...
Harnessing the Power of Atomic Habits
Harnessing the Power of Atomic Habits: Key Takeaways from James Clear's Bestseller Blog post by: Dr Eden Lurie In the quest for personal and professional growth, the formation of effective habits stands as a cornerstone. James Clear's book, Atomic Habits, has become a...
Daily Nutrient Boost Smoothie
By Dr Tshegofatso Maimela Below, is a tasty and nutritious plant-based smoothie recipe that would be great for anyone’s daily routine. It's packed with vitamins, minerals, fiber, and antioxidants to support your overall health. Ingredients: - 1 ripe banana: For...
The Connection Prescription: How Intentional Social Connection Supports Healthcare Providers Through Burnout
By Dr Nyasha Grace Gogoma | 25 June 2024 Introduction In the fast-paced, high stakes world of medicine, healthcare workers often face a myriad of challenges that can take a toll on their mental and emotional well-being. From long working hours to complex...
The Positive Effects of Lifestyle Medicine on Mental Health
Written by Dr Caela Van Niekerk In recent years, lifestyle medicine has gained significant recognition as an effective approach to improving overall health. This emerging field emphasizes the use of evidence-based lifestyle interventions, such as nutrition, physical...
Mango and Ginger Smoothie Recipe
By Amanda Oakes-Cornellissen Ingredients (Serves 3-4 people) 1 cup frozen mango 1 cup soya milk 3 T grated ginger 1/2 t turmeric powder (or freshly grated) 1 frozen banana 4 Medjool dates 1 T lemon juice Method Soak the Medjool dates in the soya milk for 10 minutes in...
