SOUTH AFRICAN LIFESTYLE MEDICINE ASSOCIATION
SERVES 6 Prep time: 2½ hours (including marinade and assembly time) Cook time: 12-15 minutes By Dr Nyasha Gogoma Ingredients 500g braai mushrooms mushrooms 6 wholewheat pita breads 2 avocados, mashed 1 cup pineapple, cubed 2 jalapenos, deseeded and chopped Fresh...
By Dr Megan Michaux The implementation of behaviour changes associated with the pillars of lifestyle medicine is an effective way to improve health and wellbeing. However, bridging the gap between behaviour change theory and the practical ways to make the change...
Chickpea smash sandwich By Eden Lurie Ingredients 1 can cooked chickpeas, drained and rinsed 1 heaped teaspoon wholegrain mustard 1 teaspoon capers + 2 teaspoons caper brine Juice of ¼ lemon 2 spring onions or 1 small red onion, finely diced 2 teaspoons vegan mayo (if...
Harnessing the Power of Atomic Habits: Key Takeaways from James Clear's Bestseller Blog post by: Dr Eden Lurie In the quest for personal and professional growth, the formation of effective habits stands as a cornerstone. James Clear's book, Atomic Habits, has become a...
By Dr Tshegofatso Maimela Below, is a tasty and nutritious plant-based smoothie recipe that would be great for anyone’s daily routine. It's packed with vitamins, minerals, fiber, and antioxidants to support your overall health. Ingredients: - 1 ripe banana: For...
By Dr Nyasha Grace Gogoma | 25 June 2024 Introduction In the fast-paced, high stakes world of medicine, healthcare workers often face a myriad of challenges that can take a toll on their mental and emotional well-being. From long working hours to complex...
Written by Dr Caela Van Niekerk In recent years, lifestyle medicine has gained significant recognition as an effective approach to improving overall health. This emerging field emphasizes the use of evidence-based lifestyle interventions, such as nutrition, physical...
By Amanda Oakes-Cornellissen Ingredients (Serves 3-4 people) 1 cup frozen mango 1 cup soya milk 3 T grated ginger 1/2 t turmeric powder (or freshly grated) 1 frozen banana 4 Medjool dates 1 T lemon juice Method Soak the Medjool dates in the soya milk for 10 minutes in...
By Dr Yakira Mishan Cocoa powder is made by crushing cocoa beans and removing the cocoa butter. It is extremely high in antioxidants and polyphenols and as a result, has been found in some studies to increase nitric oxide release, lower blood pressure, and reduce...
By Dr Tshegofatso Maimela As healthcare professionals passionate about promoting holistic well-being and evidence-based care, SALMA recently held its inaugural journal club session focusing on a systematic review examining the impact of a plant-based diet on pre and...