This one-skillet wonder is full of nutritional value and is fun to eat! Sweet potatoes bring vitamins A and C, as well as a fibre kick, and black beans ramp up that fibre dose, provide micronutrients like calcium, potassium, and magnesium, and add plant-based protein...

Look no further for your new go-to lunch meal! This tofu salad sandwich requires a bit of prep, but all your hard work will be rewarded by the explosion of fresh and savoury flavours as soon as you bite into it. Ingredients lettuce, leaves red onion, sliced cucumber,...

This flavourful recipe will have you reaching for tofu time and again in your cooking. Use the tofu in sandwiches, sprinkled on nourish bowls, in pasta, or even eaten by the handful as a savoury snack! Ingredients 1 block extra-firm or super-firm tofu garlic powder...

This tasty and nutrient-packed pesto can be used on sandwiches, in nourish bowls, and as a pasta sauce. Ingredients 2 packed cups of curly kale, washed 2 cups fresh basil, washed 1-2 garlic cloves 1 1/2 tbsp nutritional yeast 1 1/2 tbsp cashew butter or other nut...

Did you know that eating legumes most days will help you live longer? Dietary surveys in blue zones found that 95% of 100-year-olds ate plenty of legumes, including various beans, lentils and peas as part of their predominantly plant-based diet. Not only are they...

This is a recipe for Durban-style Dhal, an Indian plant-based curry that is delicious and cozy. Perfect for a chilly winter day! Ingredients: 2 cups Yellow split peas One onion Garlic and chili (as much as you like) 1 tomato optional Cinnamon sticks Curry leaves...

Winter days are perfect for whipping up a quick, cosy, and hot meal, and Three Bean Chilli delivers on all fronts. It's bold, spicy, and guaranteed to warm you from the inside out. But here’s the real kicker: this dish isn’t just about comfort, it’s also a powerhouse...

  By Dr Nyasha Grace Gogoma Prep time: 15 minutes Cooking time: 15 - 20 minutes Serves 6 - 8 Ingredients: 350g extra-firm herbed tofu, cubed 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 400g green baby marrow, sliced 400g portabellini...

            By Dr Roxie Becker If you missed the homemade bread trend during the covid-19 pandemic, this is your sign to get involved! This ciabatta recipe requires no previous bread making experience and will definitely impress your...

        By Dr Megan Michaux This Mexican Fiesta recipe brings all the delicious flavours of Mexican food to life while being plant-based, high in fibre, and providing a great amount of protein. Mexican favourites like guacamole, salsa, and vegan...